Insomnia is one of the most common problems in the modern world. There is not a single adult who has not been affected to one degree or another. Problems falling asleep, waking up early, shallow sleep at night, and all this against the background of total sleep deprivation, fatigue, lethargy and irritability.
There can be several reasons for this phenomenon:
• physiological - require medical attention and qualified psychological and pharmaceutical care;
• psychosomatic - that is, those that will help cope with simple sleep hygiene.
Most sleep problems are caused by causes that can be solved by simple actions.
Sleep hygiene
Simple and accessible actions can solve most of today's problems with sleep.
Sleep hygiene is reduced to a group of actions:
• organization of the sleeping area;
• preparation for sleep.
The complex of these measures is simple and will help eliminate the psychosomatic causes of insomnia.
Organization of the sleeping area
The bedroom should be comfortable and set up for sleep. Dim lighting, which is achieved by dense elegant curtains and well-chosen sources of artificial lighting. Gentle pajamas and comfortable, soft bedding from IDEIA (well, we have good textiles). Well-organized natural ventilation - provides fresh air and does not cause discomfort. Competently arranged furniture.
The sleeping area should be as relaxing as possible. Gently eliminate all external stimuli. Smoothly switch from hectic daily activities to a relaxed state of rest. Allowing to enjoy reading or watching a movie before bed.
Preparing for sleep
Full preparation for sleep is a necessary element in the fight against insomnia. It includes:
• changes in diet - a light and not late dinner;
• schedule changes - the best time to fall asleep from ten in the evening until midnight;
• change of behavior - evening walks, abstinence from evening alcohol;
• gradual switching from daytime activity to sleep.
Small changes in life can solve the problem of insomnia in the vast majority of adults. Getting rid of insomnia will allow you to look at most of life's problems in a new, fresh way.
Read about sleep aesthetics HERE.