A strange question, as at first glance.
And when else does a modern person have the opportunity to sleep to his heart's content?
A good, long sleep is one of the important elements of recovery after long and tiring everyday life. Therefore, there can be no doubt here - of course. However, it is worth answering a number of other questions.
- How long is it?
- Is every dream useful?
- How to allow yourself to relax on the weekend?
Correct answers to these questions are a guarantee of your dream weekend.
How much sleep on the weekend?
Lack of sleep is a scourge of modern man. Without resorting to sociology, without being interested in specific numbers, we can say with confidence that the majority of the adult population does not sleep regularly. Hence, coffee, alcohol, stress, troubles at home and at work. And once or twice a week - the situation will not improve.
So why try to catch up? But in order to enjoy the day off. To improve your mood, feel the leisurely course of life.
Hence, the answer - an extra half hour to an hour, quite enough time. Wake up half an hour to an hour later than usual. And you will feel a rush of strength, a desire to do something. Life will acquire a little brighter colors.
If you fall into bed for half a day, you will get nothing but lethargy, irritation and headache. It is impossible to sleep on the stock. It is impossible to fall asleep for all the time that I had to get up early and go to bed late.
Useful sleep - what kind of beast is this
The quality of a night's rest is not measured by hours spent in bed. Deep relaxation, restoration of physical strength and the nervous system depend on many accompanying conditions.
The desire to rest on the weekend must be supported by business. It is necessary to take care that nothing interferes with the plan. The absence of domestic bustle that can spoil the mood in the morning. A comfortable bed - a comfortable pillow, a soft sheet, a moderately warm blanket, a high-quality mattress. A light dinner before bed. A leisurely walk. A relaxing movie, TV series, book - for future sleep.
The body must be prepared for rest. He is so used to the gallop of everyday life that he may simply not have time to relax. Help him in this, and make sure that no one prevents him from getting another hour of sleep in the morning. As a result, you will get a lot of pleasure from a pleasantly spent weekend.
How to afford a day off
It's very simple! Postpone all matters - they will not escape. Do something pleasant, easy, something that you couldn't afford for a long time. Send the children to the grandmother - let them spoil the grandchildren. Let the husband go fishing, or the wife to the beauty salon - it depends on who solves the problem. And please stop thinking about work. Not being able to disconnect from work processes not only turns you into a modern analog of a slave, but also harms the work itself. After all, having rested, you will cope with everything that will have to be decided in the next working week.
Have a successful vacation - you deserve it.