The horrible morning of February 24 turned the psyche of every Ukrainian into an abnormal and unusual state. Anxiety, fear for life, one's own and one's loved ones, the need to make extraordinary decisions quickly - mobilized all our mental resources. They were forced to live in a state of depletion of stocks, which had been going on for many years.
The stock of mental strength of most Ukrainians was quite large, but still not infinite. How to maintain mental and physical health during the hardships that befell us? How to have time to restore the reserves that our body is currently consuming?
Complete rest, as strange as it may sound in wartime, is an important component of survival in the literal sense of the word. Sleep quality and comfort are concepts that have become extremely important in our time.
Time, money and effort spent on achieving the most comfortable sleeping conditions - wasted. The ability to get a good night's sleep allows you to soberly assess the situation, make quick decisions, if necessary, take action.
Quality sleep literally saves lives.
Keep yourselves! Ukraine will win! Peace come! And it is very important to wait for this moment, saving the life and health of our own and our loved ones.