Benefits of Breastfeeding for Baby and Mother: What Modern Medicine Says

Breastfeeding is a living, responsive process where biology meets emotion. Breast milk is a unique resource that supports the baby’s health. The act of breastfeeding itself has a positive impact on the mother’s body and the developing psyche of the infant.

For the Baby: A Strong Start with Maximum Protection

Modern medicine highlights several compelling reasons in favor of breastfeeding. It provides the best possible foundation for a child’s development.

Complete Nutrition

The composition of breast milk changes over time to meet the growing needs of the baby. It contains all essential nutrients:

• proteins,
• fats,
• carbohydrates,
• vitamins,
• minerals.

All of these components are present in ideal proportions and in a form that is easy for the baby to digest and absorb.

Immune Protection

Colostrum (the first milk) is rich in antibodies that protect the newborn from infections. Throughout the lactation period, breast milk continues to offer protection thanks to immunoglobulins, white blood cells, prebiotics, and other biologically active substances.

Breastfed babies are less likely to suffer from:

• respiratory infections,
• ear infections,
• gastrointestinal issues,
• allergies,
• and a range of other illnesses later in life.

Breastfeeding helps build the child’s immune system, offering lifelong health benefits.

Mental Development

Breast milk supports the development of the nervous system due to its content of essential fatty acids, particularly DHA, which is vital for brain and vision development.

The act of nursing also strengthens the emotional bond between mother and baby, laying the foundation for a sense of security and trust.

For the Mother: Health, Recovery, and Hormonal Balance

The benefits of breastfeeding go beyond the baby’s development – it also supports the mother's physical and emotional recovery after childbirth.

Faster Postpartum Recovery

Breastfeeding stimulates the release of oxytocin – a hormone that helps the uterus contract and reduces the risk of postpartum bleeding.

Women who breastfeed have a lower risk of:

• breast and ovarian cancer,
• type 2 diabetes,
• cardiovascular diseases.

Natural Protection Against Pregnancy

In the first few months, breastfeeding (under specific conditions) can act as a natural method of contraception – known as the lactational amenorrhea method (LAM). While it is not 100% reliable and is not recommended as the sole form of birth control, it can offer temporary protection.

Emotional Resilience

The physical closeness during nursing and the production of prolactin and oxytocin help reduce stress and improve emotional well-being.

The World Health Organization’s Perspective

The WHO recommends exclusive breastfeeding for the first 6 months of life.

Breastfeeding is the biological norm – a powerful health resource and an investment in the future. It may not always come easily, but even a short breastfeeding period offers real, lasting benefits.

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